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The Top 10 Benefits Of Ketogenic Diets

July 17, 2019 admin 0

Ketogenic diets, also known as low carb diets, are known for their weight loss benefits. However, few people know that eating fewer carbohydrates and more fat has a wide range of long-term health benefits. Low Carb Diets Contribute to Weight Loss Carbohydrates are broken down by the body into glucose (sugar). When eating a high…

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Top 10 Rarest & Most Expensive Foods in the World You Need to Try

July 15, 2019 admin 0

There’s nothing as universally loved as good food. One of the exceptions to that rule, at least in our opinion, is food. Everyone loves good food! While what makes a particular dish ‘tasty’ is certainly subjective, there’s no doubt that given the choice between good food and ‘meh’ food, everyone will pick the good dish…

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10 Human Foods That Are Dangerous for Dogs

July 13, 2019 admin 0

As you’re eating food, is it hard for you to resist sharing with your dog? We have compiled a list of food we humans like to eat, but shouldn’t be shared with your dog. 1.Milk and dairy These products can cause digestive problems in pets that lead to discomfort and dehydration. A dog’s body doesn’t…

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10 Healthy Foods With Magnesium You Should Add to Your Diet

July 13, 2019 admin 0

A magnesium deficiency can cause issues with muscle contraction, sleep, and energy production—sapping your performance. Although magnesium is in many foods, research suggests that about half of Americans don’t consume enough of it in their diet. In other words, you may be unknowingly magnesium deficient, and that can be problematic since a magnesium deficiency can…

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10 Best Chest Exercises For Building A Strong Muscle

June 29, 2019 admin 0

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don't want to spend a Monday afternoon—or…

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20 Wedding Photos You Can’t Unsee

June 29, 2019 admin 0

Your wedding day is supposed to be one of those memories you look upon fondly. However, if you have any of these photos in your wedding album you may be regretting a few things. Some of these photos are funny and awkward on purpose, while others are just simply tragic. Some of these photos will…

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14 Beginner Kettlebell Exercises That Work Your Entire Body

June 29, 2019 admin 0

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells reign supreme. Why? The way they're shaped makes them much easier to swing around. You can also hold them by the handle…

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7 of the Best Kettlebell Exercises to Build Muscle, According to Experts

June 29, 2019 admin 0

The story of turning up to your gym and being devastated at the lack of equipment can be a very familiar one. All the dumbbells are gone, the bench covered in sweat and your favourite barbell is laying across the back of the gym floor's loudest grunter. Which gives you two possibilities: ditch the workout…