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14 Healthy Breakfast Foods That Help You Lose Weight

January 19, 2019 admin 0

When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, filling up on the right foods can curb cravings and keep you feeling full until…

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The 8 Healthiest Foods You Should Start Your Day With

January 17, 2019 admin 0

Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some warm…

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8 Foods You Should Never Eat On An Empty Stomach

January 15, 2019 admin 0

BAD: Citrus Fruits Many people love eating oranges or grapefruits first thing in the morning, but they could actually cause problems. The Hearty Soul explains that citrus fruits can irritate your lower esophagus, especially if you eat them on an empty stomach. BAD: Bananas This might surprise a lot of people, but bananas are not…

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Top 10 Worst Foods for Kids to Eat

January 15, 2019 admin 0

Many foods specifically manufactured for and marketed to children are lacking in nutrients, are full of sugar and highly processed. Children are missing out on essential nutrients needed for proper growth and function by eating these foods on a regular basis. Breakfast Cereals Some breakfast cereals marketed to kids are the equivalent of eating cake…

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12 Best Bedtime Foods for Weight Loss

January 14, 2019 admin 0

It’s a conundrum most people face when they’re trying to eat healthy: You’re starving right before bed, but you don’t want to eat something that will derail your diet. Turns out, going to bed hungry could actually hurt your weight-loss efforts. A rumbling tummy means an unrestful sleep, and a likelihood that you’ll wake up…

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7 Foods To Eat To Develop A Six Pack

January 13, 2019 admin 0

Six-Pack abs have earned an almost mythical place in culture. There are literally hundreds of thousands of books, guides, videos, and more claiming to be the penultimate guide for achieving a stomach full of rippling muscle. The truth is, it isn’t all that complicated. You need to work out your abdominal muscles, so they have…

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8 Steps Beginners Should Take Before Trying the Keto Diet

January 13, 2019 admin 0

The ketogenic diet — a high-fat and very low-carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in…

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Top 10 Most Naughtiest Wedding Photographs That Will Make You Say WTF

January 13, 2019 admin 0

When it comes to weddings, snapping the perfect photo is just as important as the ceremony itself. That in mind, you could say that most of the following people failed. That these pics will NEVER make the wedding album. But that would be unfair. For the most part, all the couples in these pictures do…

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13 Food Combinations Most People Don’t Know Are Dangerous

January 12, 2019 admin 0

We are all guilty of eating the wrong kind of food because we are too lazy to eat the right stuff. Either a busy day at the office or we are just feeling down and find a reason, an excuse rather to get our hands on that burger we had been craving all week. Whilst…