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The 8 Worst Breakfast Foods

August 17, 2019 admin 0

What did you have for breakfast this morning? So many of us believe that it’s the most important meal of the day, but don’t give much thought to what breakfast foods we’re eating. That really has to stop. Here’s one of the best nutrition tips I’ll ever give you: eating breakfast foods with poor nutritional…

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Top 10 Foods Men Over 40 Must Eat For Their Overall Health

August 11, 2019 admin 0

when you’re just starting 40. This banner birthday is a big deal in our lives. Our body, our metabolism, our way of thinking and our approach to life in general are changing. But that does not mean we have reached middle age! You can still have Akshay Kumar’s abs, Shah Rukh’s common sense and Aamir’s…

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11 Foods That Increase Testosterone Naturally

August 1, 2019 Koti 0

1. Eggs Eggs are one of the few natural suppliers of vitamin D, which is essential for testosterone production. A study published in Hormone and Metabolic Research shows supplementing with vitamin D can increase testosterone levels. A significant increase in total testosterone, bioactive testosterone, and free testosterone levels was observed in a vitamin D supplemented…

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Top 10 of the World’s Rarest Dog Breeds

July 30, 2019 Koti 0

Sometimes it feels as if everyone walking down the street has a dog, but you won't find these breeds on every sidewalk. Some hail from far-off locales, others have unique features like extra digits or talents like truffle-hunting. All of them are found in such small numbers that they sometimes aren't even acknowledged by the…

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The 10 Best Midnight Snacks That Won’t Make You Gain Weight

July 30, 2019 Koti 0

Snacking before bed is the ultimate diet don’t, but maybe we shouldn’t be so strict about it. In some instances, it might help you sleep better. And according to Time, a post-dinner snack can help stabilize your blood sugar levels overnight, meaning you’ll feel less sluggish when you wake. If you eat dinner early in…

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6 Foods to Make Your Metabolism Work for You

July 29, 2019 admin 0

Processed foods filled with chemicals and calories are not going to help you reach your weight-loss goals. Fitness and health expert Jillian Michaels outlines the 5 power nutrients you should include in your daily diet. Who has time to cook these days? Our fast-paced lives has made many of us resort to drive-thru's, frozen dinners,…

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7 Surprising Things I Learned When I Cut Back on Sugar for a Month

July 29, 2019 Koti 0

Despite what most people think, I-an avid runner and nutrition writer-can’t just eat whatever I want. I still need to fuel my body and my miles with whole foods, good fats, fruits and veggies, and make sure I’m not eating more than I’m burning. But I’d been hearing a lot about the no-sugar craze and…

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Top 10 Amazing Before & After Bodybuilding Transformations

July 29, 2019 Koti 0

It can sometimes feel like some bodybuilders landed on this earth as ready made Goliaths, and there’s no chance they could have been a skinny kid struggling to lift their first dumbbell at one point. Well, amazingly, we have evidence that some of the biggest names in bodybuilding were in fact mortals…even if it was…

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7 Foods To Eat To Develop A Six Pack

July 29, 2019 Koti 0

Six-Pack abs have earned an almost mythical place in culture. There are literally hundreds of thousands of books, guides, videos, and more claiming to be the penultimate guide for achieving a stomach full of rippling muscle. The truth is, it isn’t all that complicated. You need to work out your abdominal muscles, so they have…

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Top 10 of the World’s Most Dangerous Hiking Trails

July 28, 2019 Koti 0

While offering incredible rewards and outstanding beauty, these hikes come with plenty of risk. Culture Trip picks some of the most menacing. Drakensberg Traverse, South Africa Known as the ‘Dragon Mountains’ by Afrikaners and as the ‘Barrier of Spears’ in Zulu, the Drakensberg Traverse is 300km (186 miles) of trail, near Kilimanjaro. The most dangerous…