9. Yoga Bridge Pose
It is a wonderful yoga pose that cuts out fat to tone your abdomen and strengthen your abdominal muscles all along with the spine and hip flexors. Further, it also tones your leg muscles and arms. It encourages the kidneys, thyroid glands and aids in digestion. It is one of the best yoga workouts for neck pain. This yoga pose enhances your muscle strength in high range. You can also include a variation to this yoga pose. You want to perform this exercise for 30 seconds to 1 minute for better results. It is important that you have to breathe normally while doing this yoga pose.