3. At restaurants, order two appetizers instead of a starter and a main.
You could also opt for a main and a shared dessert if your sweet tooth is raging. It’s this advice from Jennifer Lawrence’s former trainer Dalton Wong that helped the actress tone up for body-baring roles like Mystique in X-Men: First Class. In the foreword of his book, The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day, Jennifer thanked him for teaching her life-changing weight-control lessons.