7. Make wellness — not weight loss — your goal.
It worked for Lena Dunham who, for the record, is not trying to lose weight — not even a little! “Right now, I’m struggling to control my endometriosis through a healthy diet and exercise,” she recently captioned a photo posted to Instagram. The girl boss is working out with Tracy Anderson, doing yoga, and trying to eat despite an appetite that’s hindered by stress linked to current events. The same goes for Melissa McCarthy, who told Life & Style back in 2015 that training for fight scenes in Spy helped her stop worrying about her weight. “I think there’s something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked,” she said.