When you are counting calories, we know that every bite counts. Here we have listed out for you, some of the most common culprits that mess up with your weight loss pursuit without your knowledge.
1. Soft drinks:
Your favourite, go-to drink with almost all your ‘diet’ food is also the BIGGEST hurdle in shedding those kilos. Yes, you read that correctly. So drop your soda cans right where they belong, in the dustbin. (Apparently, they are pretty good at cleaning your toilets.)
2. Sugar-free products:
Did you know that artificial sweeteners do more harm than good by increasing your hunger? While these products are low in calorie, they are not doing you any favour either because artificially sweetened products can cause more craving for sweet products, so the whole idea behind being free of sugar goes for a toss.