5. Fruit Juice:
Quite against the popular notion, fruit juices should not be your go-to drink either. Stripped off of all the fibers, fruit juices available in the supermarket are loaded with sugar.
We will suggest that you rather indulge yourself with the whole fruit itself.
6. Simple Salads:
If you are binging on leafy green salads throughout the day in an attempt to shed a Kilo or two, it is more often than not a futile attempt. If you are not incorporating something more filling in your salad like brown rice and sweet potato, your stomach is going to start growling for something to eat, in no time. It just defeats the whole purpose, doesn’t it?