7. High-fiber snack bars:
Munching on snack bars and avoiding meals is often seen as one of the first steps leading to dieting. Even if these bars contain fiber, the intake is not consistent. This simply means that consuming a whole snack bar at a time provides a huge dose of fiber while our body needs it in small doses throughout the day to avoid feeling hungry.
8. Whole milk:
This one is a no-brainer. All those watching their diet should opt for the skimmed variety, avoiding the extra ‘malai’ and the cholesterol present in the whole milk.