These fancy looking bottles containing fruit-flavoured water look pretty sitting on your workstation and are obviously a healthier alternative to soft drinks. But, if you are on a mission to lose weight, plain drinking water is your best bet. Remember sugar equals to calories.
10. Low-fat food:
These ‘low-fat foods’ are the reason behind your binge eating habits as these diet food are said to have added sweeteners which are often far worse than fat itself.