10 Most Weight Loss Friendly Foods You should Be Eating

Food

If you’re finding it difficult losing weight, then try consuming weight loss foods. Apart from the building of strong bones, prevention of chronic diseases, boosting energy levels and keeping the skin fresh, food can also help you lose weight and stay lean. Multiple studies indicate that one of the best ways to lose weight is by consumption of weight loss foods.

Article published by Harvard T.H Chan School of Public Health has shown that eating high-quality foods in appropriate sized portions is the key to preventing overweight and promoting healthy weight loss. Good nutrition is what you need to implement to lose weight gradually and steadily.

A report released by the Centers for Disease Control and Prevention (CDC), indicates that for you to lose healthy weight, you must burn more calories than you consume. Foods that are very low in caloric and fat content, can reduce your caloric intake resulting in weight loss.

The good news is that no matter what your weight loss goal is, adding these 10 foods to your diet plan will definitely reduce your body weight. They are low in caloric content and contain important nutrients that aid weight loss.

1) Buckwheat

Several studies have shown that regular consumption of buckwheat will protect the body against obesity, diabetes, ischemic stroke, and atherosclerosis. A new study published in the American Journal of Clinical Nutrition recommends that at least three servings of buckwheat should be eaten daily. This is because buckwheat is a good source of fiber, an important nutrient that reduces the risk of weight gain.

The high concentration of phytonutrients and minerals in buckwheat play an important role in weight loss and weight management. Buckwheat contains polyunsaturated fatty acids and saponins that can reduce the levels of bad cholesterol that lead to weight gain.

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