Broccoli is an ideal weight loss food because it’s very low in caloric and fat content. A study by researchers from Arizona State University has shown that regular consumption of broccoli can trigger the release of fat-burning hormones during physical exercise.
The high content of Vitamin C in broccoli helps the body to break down fat into energy thereby preventing the storage of excess fat. Broccoli is packed with several important essential nutrients and dietary fiber that support weight loss.
You can reduce your calorie intake by adding one cup of raw broccoli to your well-balanced diet. One cup serving of raw broccoli only contains 30 calories while the same quantity when cooked has about 54 calories. Raw broccoli is a perfect food for weight loss because it contains complete nutrients and minerals, unlike the cooked one that lost half of the nutrient during cooking.