2) Brown Rice
This is one of the world’s healthiest foods you should include in your diet meal plans. A recent study published in the American Journal of Clinical Nutrition confirms that brown rice helps in maintenance of healthy body weight. Even researchers from the Harvard School of Public Health (HSPH), suggest that high fiber content in brown rice is responsible for the reduction in body weight and lower risk of Type 2 diabetes.
People who constantly consumed more brown rice weigh less than those who regularly eat refined grain such as white rice. Brown rice is loaded with Vitamin B3, Vitamin B1, Vitamin B6, iron, phosphorus, dietary fiber and essential fatty acids. The high content of manganese in brown rice helps the body to use protein and carbohydrates for energy, resulting in weight loss.