Weight loss is a serious concern for lots of common people now, as many of them are facing the problem of obesity. The doctors always recommend maintaining an optimum body weight for avoiding many future ailments that are known to be closely associated with obesity.
Thus, people who are overweight need to be very particular about decreasing their body fats and must try to regain a slimmer figure. But weight loss program is not at all easy for most of the people, as it comprises of a balanced diet and vigorous workout regimes.
A lot of people seem to be confused about the right kind of foods that should be taken for faster weight loss and they may even end up by starving themselves if they are too desperate for burning out their fats. However, people who are obese just need to eat the zero-calorie foods that can be suggested by the expert dietitians and doctors. Listed here are a few of them.
Cucumber has 16 calories in 100 grams. So eat as much as you want and you will not put on weight. This green fruit is full of water and some essential nutrients, but with a very low amount of calories. Hence, it can be eaten in a raw state and also in the form of a salad, along with other fresh vegetables. The cucumber helps in digestion, prevents dehydration and aids in burning out the extra fats, as well as keeps the calorie intake to the minimum level.
2. Leafy Green Vegetables
Leafy vegetables have 20-30 calories in 100 grams. Several leafy vegetables, like spinach, kale and celery are highly effective in the treatment of obesity. These green vegetables contain very low carbohydrates and little calorie value, while large amounts of minerals, vitamins and antioxidants make these foods an ideal diet for the overweight people.