Ice cream is incredibly delicious, but very unhealthy. It is high in calories, and most types are loaded with sugar.
A small portion of ice cream is fine every now and then, but the problem is that it’s very easy to consume massive amounts in one sitting.
Consider making your own ice cream, using less sugar and healthier ingredients like full-fat yogurt and fruit.
Also, serve yourself a small portion and put the ice cream away so that you won’t end up eating too much.
Store-bought ice cream is high in sugar, and homemade ice cream is a better alternative. Remember to be mindful of portions, as it’s very easy to eat too much ice cream.