12 Best Bedtime Foods for Weight Loss

Protein Shake

If you’re one of those people who prefers to hit the gym in the evening, recovering with a protein shake can help you build muscle while you catch your Zzzs. Research suggests eating protein before bed helps your muscles better utilize the amino acids for protein synthesis, and building lean muscle is key to getting rid of fat. Try adding a scoop of casein protein powder to make a protein shake.

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