12 Best Bedtime Foods for Weight Loss

Banana

Did you know bananas also have tryptophan? The amino acid will help put you to sleep quicker, and the fiber will keep you satisfied. At about 100 calories each, this sweet fruit will help squash any sugar cravings you might have after dinner. Try freezing a banana (unpeeled, of course), and mash it up with a fork to create a tasty ice cream-like treat.

Be the first to comment

Leave a Reply

Your email address will not be published.


*