12 Best Bedtime Foods for Weight Loss

Kefir

The key to losing weight could be in your—literally. More and more research is pointing to the relationship between your gut bacteria and weight. Kefir, a fermented milk product, is packed with probiotics to keep your gut bacteria happy and de-bloat your stomach. Since it’s dairy, it also has tryptophan to help you fall asleep and slimming calcium.

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