We are all guilty of eating the wrong kind of food because we are too lazy to eat the right stuff. Either a busy day at the office or we are just feeling down and find a reason, an excuse rather to get our hands on that burger we had been craving all week.
Whilst we all try and eat healthy and say “no” to ordering dessert at dinner, it may not be enough.
Here are a few combinations that we should avoid.
1. Eggs and Bacon
Something we all like to binge on, especially at a buffet breakfast. But the high protein content in the egg and the fat in the bacon is something that gives an instant energy boost as soon as you eat it and this energy will vanish very soon, leaving you lethargic.
2. Burger and Fries
Yes, those fries we order to go with our burger without even thinking. The trans fats in both these food items (since the burger patty and chips are both deep fried) will lower your blood sugar levels and more often than not, cause you to feel tired and sleepy.