14 Healthy Breakfast Foods That Help You Lose Weight

4. Yogurt

Creamy, delicious and satisfying, yogurt makes an excellent addition to a weight loss diet.

In particular, Greek yogurt delivers a hearty chunk of protein in every serving, making it an ideal weight loss breakfast food.

One study in 20 women found that eating high-protein yogurt as a snack decreased levels of hunger and reduced food intake by 100 calories later in the day, compared to unhealthy snacks like chocolate and crackers (13).

Another study in 8,516 people showed that those who ate at least seven servings of yogurt each week had a lower risk of being overweight or obese compared to those who did not regularly consume yogurt (14).

Try combining one cup (285 grams) of Greek yogurt with some mixed fruit, chia seeds or wheat germ for an especially nutritious breakfast.

SUMMARY

Yogurt is high in protein and has been associated with decreased hunger and food intake, plus a lower risk of weight gain.

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