15 Foods that Burn More Calories than They Contain : Weight Loss

Weight Loss

3. Artichokes

The maximum fiber content in Artichokes lowers blood glucose level and control the cholesterol level naturally. Men and women of every age group can consume artichokes for reducing their weight within a short period. They will be satisfied with an easy way to curb their appetite and maximize the overall stamina. You can make tasty salsa by artichokes, tomatoes, red onions and olives. If you include this recipe in your diet, then you can get the absolute health benefits from all these ingredients. Cynarine in artichokes promotes fat digestion and reduces bodyweight as expected by sufferers of obesity.

Total calories per 100g serving: 53

4. Avocados

Avocados support people who wish to reduce their weight and achieve weight loss goal within a short period. Monounsaturated fat in avocadoes encourages many people worldwide to consume this fruit and include it in their regular diet plan. Oleic acid in the healthy monounsaturated fats in avocados supports people to feel full for a long time. Fiber and protein in this creamy fruit aid in weight reduction naturally. Healthy fat content in this fruit supports people who seek lean muscle mass development and weight loss together. You can manage your weight easily by avocados because phytonutrients, vitamins and minerals in this creamy fruit.

Total calories per 100g serving: 160

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