Resistant starch and fiber in bananas support people who suffer from ever-increasing weight. The maximum potassium content in bananas aid in weight loss and energy improvement gradually. Muscle building protein in bananas encourages teenagers and adults who have planned to boost up their strength while reducing the overall unhealthy weight. Thick peel of bananas protects these fruits from harmful pesticide residues. You can confidently include bananas in the diet plan and get a notable enhancement in your efforts for reducing the weight. Bananas have the low glycemic index and the best stuff to reduce unhealthy weight.
Total calories per 100g serving: 89.
6. Black Beans
If you suffer from obesity and have planned to reduce your weight, then you can include black beans in your diet plan. In general, fiber and protein content in black beans support people of every age group to feel full and be energetic for a long time. Soluble as well as insoluble fiber in black beans supports people who seek the natural method to reduce weight within a short period. Several vitamins and minerals in high quality black beans give a wide range of physical and mental health benefits for every user at this time.