Blueberries are rich in Folate, fiber, Vitamin C and potassium. Once you have geared up for reducing your unhealthy body weight within a short period, you can consume fresh blueberries hereafter. The maximum fiber content in blueberries lowers the cholesterol in the blood and aid in weight loss as efficient as possible. People who include blueberries in their diet plan these days get loads of health benefits because high nutrients and low calories of these fruits. Antioxidants in blueberries support sufferers of obesity to reduce unhealthy weight and reduce possibilities of cancer. These elements give lots of anti-aging benefits for all users.
Total calories per 100g serving: 57
As the main element of the cruciferous vegetable family, broccoli is known worldwide and used by health conscious people in our time. Individuals who have planned to be healthy and get rid of obesity problems on the whole these days consume broccoli based recipes. They get the best result within a short period because little calories and loads of nutrients in this vegetable. They look young, improve their bone health, reduce unhealthy weight, protect from the chronic disease. They are happy to enhance their insulin sensitivity and reduce both cholesterol and blood pressure these days.