9. Brown Rice
More than a few health benefits of brown rice these days encourage residents of many countries to prefer this rice for enhancing the diet plan greatly. Brown rice is rich in Vitamin E, Vitamin B6, dietary fiber, ferulic acid, thiamine, niacin, magnesium, lysine, potassium and other healthy nutrients. Sufferers of overweight and obesity can include brown rice for reducing their weight without negative side effects. They will be happy to get rid of obesity problems. All users of brown rice in recent times get a good improvement in both physical and mental health condition as awaited.
Total calories per 100g serving: 110.
Cabbage is rich in dietary fiber, folate, and copper, Vitamin B6, Vitamin C, Vitamin K, manganese, potassium and other nutrients. As one of the healthiest foods in the world at this time, cabbage is recommended for sufferers of any health problem in particular obesity. Low calories and the maximum nutrients in cabbage support weight reduction and lean muscle mass development. Vitamin K in red cabbage improves the brain health and supports people feel full for a long time. You can prepare delicious cabbage based recipes at home and begin a step to improve your health condition without any problem.