- Captain’s Chair:
All you need to do this exercise is a chair.
How To Do
Sit on the chair with your spine straight and shoulders relaxed.
Keep both hands beside you with your palms by the side of your hips, facing downward.
As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for five seconds. Don’t bend forward and arch your back.
Bring down your legs slowly and repeat.
Hanging knee raises, lying leg raise.