16 Simple Exercises To Reduce Belly Fat

  1. Bending Side To Side:

This is yet another perfect exercise for reducing belly fat.

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How To Do

Stand erect with your feet together and keep your hands to the sides.

Keeping your legs grounded, bend your body to the right as much as possible till you feel a strain on your left waist. As you do so, ensure your right hand is on the right hip, and the left hand is raised upwards. Stay in the position for 15 seconds.

Return to the original position.

Now bend to the left, and retain the position for another 15 seconds.

Slowly, you may increase the holding time to 30 seconds.

Cardio Exercises to Reduce Belly Fat:

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Cardio is one of the most effective ways to burn calories and shed unwanted flab from your body. Cardio exercises are immensely helpful in reducing belly fat. Doing cardio on a regular basis will offer you other health benefits such as reduction of stress, an increase in your lung capacity, better sleep, and a sense of overall well-being.

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