16 Simple Exercises To Reduce Belly Fat

  1. Jogging:

If you don’t like running, try jogging instead. Research suggests that jogging is more effective in breaking down unwanted fat when compared to weightlifting. This is a form of aerobic exercise that is extremely useful for fighting obesity and staying fit.

  1. Cycling:

This is another effective cardio exercise that helps you shed belly fat by burning calories. Ensure that your heart rate goes up while you are cycling.

  1. Swimming:

With swimming, you get the benefits of cardio – from losing weight to toning your body – all at the same time! The strokes you choose should be up-tempo and strenuous in order to help you burn more calories. You can start by going for a swim once or twice every week.

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