- Lunge Twist:
This is a workout for beginners who want to reduce belly fat quickly.
How To Do
Stand with your legs hip width apart. Keep your knees slightly bent.
Lift both your hands in front of you, aligning them with your shoulders and keeping them parallel to the ground.
Lunge forward as shown in the picture. Take a big step forward with your right leg, and sit down as if on a chair so that your knees make a 90-degree angle with the floor. The left leg should be positioned backwards, supported by the toes.
The spine should be kept straight. Don’t bend your spine forward.
Twist your torso (just the torso, and not the legs) to the right and then to the left.
Repeat 15 times.