17. Healthy Oils:
When you are playing the fat coin to gain weight, you ought to know there are two sides to it. The harmful ones are the ones that give you heart attacks mostly and obviously make you gain all of that extra weight, while on the other hand the healthy fat and oils are the ones that make it to the list of breast increasing foods. Yes, there is no doubt about it and you read that right.
How to Use: Supplement your oil with essential oils, than your regular ones.
Your breast size is actually increased by elements like nuts, seeds, fatty oils like olives, avocados. The problem with the whole situation is just that any fat can make you gain weight rapidly anyway. So, while you can brag of your fuller breasts now, your hips get larger too. And, if that is something you don’t want, then make sure that the oil you are taking is in a limited amount and you don’t overdo it.
We don’t need to highlight on how the breast has fatty tissues and mammary glands. You need to know though that vitamins go a long way in keeping your breasts safe from damages that can otherwise make them lose the firmness and shape.
First off, Vitamin A is a fat-soluble vitamin, thus helping improve the immunity of your body and protecting the damage that free radicals to your breast, thus speeding up the process.
How to Use: Carrots, sweet potato, beef etc. are rich in Vitamin A. Make sure to include them in your diet daily. Healthy food is the way!
Vitamin C is a water-soluble antioxidant that is water soluble and hence helps fix up the immune system of your body well. This vitamin speeds up the growth process of your breast as well. Vitamin C is the lemon, orange etc.
How to Use: Drink lemon juice or take a bowl of orange every day.
The benefits of Vitamin D is that apart from being food that increases breast size quickly, it also works in toning the muscles and fixing any damage that risks your breasts to cancer.
How to Use: Cheese, egg yolk, and fatty fish like Tuna have an abundance of Vitamin D. Take them in your diet daily.
Vitamin K helps restores collagen in your body, thus quickening the process of cell formation.
How to Use: Leafy vegetables are the richest source of Vitamin K. Brussel sprouts, broccoli and cabbage are excellent sources of vitamin K. Include all of them in your diet to increase breast size.
Vitamin E, the last on the last on the list, has the power to protect the breasts from overall cellular damage being rich in fat-soluble antioxidants.
How to Use: The richest sources of vitamin E are cooking oils, especially the wheat germ oil. One tablespoon of wheat germ oil may provide around 135% of the DV, so make sure that you include them too.