here might be a bunch of supplements out there for boosting your testosterone levels before workouts, but it’s always better to go natural. Thankfully, there are plenty of healthy foods out there that you can include into your everyday meal plan in order to safely and effectively boost your testosterone levels.
Here are 20 great foods that are easy to find, healthy and delicious alternatives for naturally increasing testosterone levels in your body.
1. Brussel Sprouts
If you are looking for the best veggies to use as a side dish to increase testosterone levels, you should be taking a close look at brussel spouts. They are incredibly healthy. These veggies contain a large variety of vitamins and minerals, all of which are integral in the process of building testosterone naturally. They also contain indole-3-carbinol (DIM). If you have never heard of that before, it is a chemical that occurs naturally in the body and it helps to promote DNA repair in cells. This in turn boosts testosterone creation and gives you more energy during your workouts.
It also reduces the levels of aromatase enzymes in your body. These enzymes decrease testosterone levels in the male body and convert testosterone into estrogen. There are studies out there that have shown that people who have a diet that includes a high level of DIM will also be creating a lot more testosterone. Not only that, but the more DIM you have, the less your body creates estrogen as well.
Of course, saying that chocolate can boost your testosterone levels does not mean that you should be eating chocolate cake and cookies all day. When we say that chocolate can be very effective in boosting testosterone levels, we are talking about raw chocolate.
Raw chocolate contains some of the ingredients that the body needs most when it comes to creating more testosterone. Some of these things include calcium, zinc, magnesium and arginine among others. Other than that, raw chocolate is also create for increasing and improving your blood flow, and it is highly recommended for people who have problems with clogged arteries. However, it should be noted that you are probably going to have to go to a special health foods store in order to buy real, raw chocolate.
The dark chocolate that a lot of stores and supermarkets sell is not what we are talking about – while that type of chocolate can be a healthy option if you have a craving for sweets, it’s definitely not as effective as real raw chocolate is for producing testosterone.