20 Foods That Can Boost Your Testosterone Levels

Food

19. Parsley

Now let’s talk about some great herbs and spices that you can use to boost your testosterone levels. If you are looking for fresh, green spices then look no further than to parsley. It’s especially good when it is sprinkled fresh onto your meal of choice and it’s a very versatile herb that goes well with just about everything.

According to studies, parsley contains a very important flavanoid that is called apigening. This flavanoid has been scientifically proven over the years to naturally increase testosterone levels in your body. You don’t even have to use a lot of it to get the full effects of this fantastic herb.

If you are consuming about 100 grams or parsley a week, you are getting more than 300 milligrams of this potent flavanoid, and his is helping you to significantly boost your testosterone levels on a very regular basis.

20. Cayenne Pepper

If you are into making meals spicy, then cayenne pepper is a very good choice. As you probably know, making food spicy can really help you to shed pounds quicker. You will be able to increase the speed at which your metabolism works if you are eating healthy but spicy food regularly as well.

And cayenne pepper is the perfect spice if you are looking to add some heat to your cooking. It has also been proven to a natural aphrodisiac, so it really is no wonder that it helps to boost testosterone levels as well. There have been many tests performed that confirmed that this spice was great a helping the body to burn fats at a faster rate.

These studies also concluded that people who ate cayenne pepper regularly also saw a significant boost in testosterone, along with the increase in fat burning capabilities.

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