20 Foods That Can Boost Your Testosterone Levels

Food

17. Mangosteen

And if you are not done with experimenting with exotic fruits, check out the mangosteen. You might not see it around much in regular supermarkets, but you should be able to find it in specialized stores. It’s a fantastic exotic fruit that really does the body good.

Mangosteen has very significant and powerful anti-oestrogenic effects when consumed. These anti-oestrogenic substances are great for people who are trying to get lean and build a lot of muscle. They remove a lot of excess water from the body and really help to give you that chiseled look if you are going into competition.

Of course, these substances also decrease the amount of estrogen in your body and significantly boost testosterone levels as well. Anyone looking for the perfect fruits to boost testosterone levels naturally should, of course, eat a lot of citrus fruits. But if you want to mix it up a bit, the aforementioned pomegranate and mangosteen are absolutely perfect choices.

18. Kelp

If you are looking to experiment with seaweeds, then kelp is the best place to start when trying to find new and interesting flavors to add to your cooking that will also enable you to naturally and quickly increase your testosterone levels.

According to studies that were performed on the seaweed, kelp is able to significantly slow down the process of estrogen being produced by the body. The studies show that when you eat a lot of kelp, the estradiol receptors in your body, which are in charge of the process of estrogen production, will be slowed significantly.

And as you have already learned during the course of this list, the less estrogen you are creating, the more testosterone you will have. Kelp is great in a variety of salads and you can also make some great soups with it. Look into some Eastern recipes in order to find the tastiest ways to use the seaweed in your cuisine.

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