No Image

What to Eat Before and After a Workout, According to a Expert

January 21, 2018 admin 0

You've got your leggings, your sports bra, your sneakers, and a hair tie. You're ready to work out, right? Actually, you're missing one crucial ingredient: food. What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with…