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10 Healthy Foods With Magnesium You Should Add to Your Diet

July 13, 2019 Koti 0

A magnesium deficiency can cause issues with muscle contraction, sleep, and energy production—sapping your performance. Although magnesium is in many foods, research suggests that about half of Americans don’t consume enough of it in their diet. In other words, you may be unknowingly magnesium deficient, and that can be problematic since a magnesium deficiency can…