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The 8 Worst Breakfast Foods

August 17, 2019 admin 0

What did you have for breakfast this morning? So many of us believe that it’s the most important meal of the day, but don’t give much thought to what breakfast foods we’re eating. That really has to stop. Here’s one of the best nutrition tips I’ll ever give you: eating breakfast foods with poor nutritional…

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Top 10 Foods Men Over 40 Must Eat For Their Overall Health

August 11, 2019 admin 0

when you’re just starting 40. This banner birthday is a big deal in our lives. Our body, our metabolism, our way of thinking and our approach to life in general are changing. But that does not mean we have reached middle age! You can still have Akshay Kumar’s abs, Shah Rukh’s common sense and Aamir’s…

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11 Foods That Increase Testosterone Naturally

August 1, 2019 Koti 0

1. Eggs Eggs are one of the few natural suppliers of vitamin D, which is essential for testosterone production. A study published in Hormone and Metabolic Research shows supplementing with vitamin D can increase testosterone levels. A significant increase in total testosterone, bioactive testosterone, and free testosterone levels was observed in a vitamin D supplemented…