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6 best sleeping positions for lower back pain

August 26, 2019 admin 0

How should you sleep if you have lower back pain? Lower back pain not only affects a person's daily life but can also disturb their sleep. Furthermore, poor bed posture can worsen or even cause backache. So, what are the best sleeping positions for lower back pain? This article provides a guide to the six…

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How Your Sleeping Position Affects on Your Health

August 25, 2019 admin 0

On average, we spend 25 years of our life sleeping. This is necessary because getting proper rest is vital to our overall well-being. Sleeping well has many benefits — it not only revitalizes the body but also makes the brain work optimally. We all realize that time is very precious, so it is of the…

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9 Best Late Night Healthy Snacks for Weight Loss

August 25, 2019 admin 0

When you’re trying to lose weight, the first thing you consider is how your diet is affecting your weight. And so often the hardest time of day to stick to your weight loss goals is at night. You make healthy decisions throughout the day: you make a smoothie for breakfast, have a salad for lunch…

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Top 10 Inspired Gardening Projects for Kids

August 24, 2019 admin 0

Spring has finally sprung! It's time to get outdoors with your little sprouts and have fun exploring, learning and playing. The garden is a great place to enjoy the best spring has to offer as a family. To get started, check out these 10 inspired gardening projects for kids. Plastic Water Bottle Hanging Tomato Planters…

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5 Healthy and Quick Bedtime Snacks for Weight Loss

August 24, 2019 admin 0

The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to lose weight, you need to create a calorie deficit. The number of calories you consume or cut per day makes a big difference. But when late-night hunger pangs strike, we recommend…

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5 Foods You Need to Avoid if You Want to Lose Weight

August 23, 2019 admin 0

When looking after our figures we tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. This is, however, not correct for every kind of fruit. Many of them contain too much sugar — almost as much as chocolate. We decided to find out which…

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Top of the Class: The 10 Smartest Dog Breeds in the World

August 23, 2019 admin 0

If you want an intelligent companion, get one of these popular breeds. Dogs are about as smart as the average two-year-old, but there is a range of dog intelligence across different breeds. From learning new commands to just knowing what you are thinking, these intelligent dogs will win you over with their smarts. Here are…

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The 8 Worst Breakfast Foods on the Planet

August 17, 2019 admin 0

What did you have for breakfast this morning? So many of us believe that it’s the most important meal of the day, but don’t give much thought to what breakfast foods we’re eating. That really has to stop. Here’s one of the best nutrition tips I’ll ever give you: eating breakfast foods with poor nutritional…

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Top 10 Foods Men Over 40 Must Eat For Their Overall Health

August 11, 2019 admin 0

when you’re just starting 40. This banner birthday is a big deal in our lives. Our body, our metabolism, our way of thinking and our approach to life in general are changing. But that does not mean we have reached middle age! You can still have Akshay Kumar’s abs, Shah Rukh’s common sense and Aamir’s…