This tropical fruit is full of antioxidants and has a high water content, which helps to fill you up! Thanks to its sweet taste, it also feels like a bit of a treat, too.
These spuds are packed full of fibre and vitamin A, meaning they keep you fuller for longer. Also, the sweet taste means you won’t need to top with butter.
Add some flavour to your favourite hot drinks, smoothies and porridge with sweet cinnamon and you’ll soon shift the pounds. This clever spice helps to move glucose into your cells faster, meaning they are less likely to be stored as fat.