24 secret fat burning foods that will help you lose weight fast!

Yoghurt

Yoghurt, in smaller does, is a great fat burner as it reduces cortisol, the stress hormone associated with weight gain.

Chilli

Chilli contains a chemical that boosts your body’s ability to burn fat. Add some heat to your evening meal with a sprinkle of fresh chilli. It also suppresses your appetite, so you’re less likely to snack.

Broccoli

Meet your veggie best friend! Broccoli is low in fat AND calories, while remaining high in fibre, which keeps you feeling fuller for longer.

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