Yoghurt, in smaller does, is a great fat burner as it reduces cortisol, the stress hormone associated with weight gain.
Chilli contains a chemical that boosts your body’s ability to burn fat. Add some heat to your evening meal with a sprinkle of fresh chilli. It also suppresses your appetite, so you’re less likely to snack.
Meet your veggie best friend! Broccoli is low in fat AND calories, while remaining high in fibre, which keeps you feeling fuller for longer.