Super healthy green tea is not only fab at boosting your health and immunity, it also boosts your metabolism, meaning you burn calories quicker. Switch your usual brew for a cup of this and you’ll soon see the difference to your waistline.
Many women suffer from an iron deficiency, which may be to blame for extra weight as a lack of nutrients can slow down your metabolism. Lentils are rich in iron, so add some into your salad for a nutritious (and fat-burning!) boost.
Low fat and low cal, prawns are the perfect weight loss food. Add some chilli to yours and eat with fresh veg for a fat-burning evening meal.