Most people are aware that they need to stay away from fast food restaurants and high calorie desserts to shed some pounds, but what about the things you regularly stock in your cupboards and fridge that you don’t think twice about? Could they be derailing your efforts? Absolutely.
Losing weight is like walking a tightrope. One wrong move and you’re afraid you’re going to fall, never feeling the sweet success that lies with reaching the safety platform of your goal destination. Just as you absolutely have to know what to do to guarantee that you don’t misstep, you also have to know what not to do. And, when weight loss is the rope you’re walking, that involves avoiding certain pretty common foods.
In fact, here is a list of thirty foods that may be silently sabotaging your weight loss dreams:
1. White rice
Not only does white rice have fewer nutrients than brown rice, your body can process it so quickly it’s likely to send your blood sugar soaring. The result is an energy crash that is soon to come, followed by cravings to eat other not-so-healthy foods in an effort for your body to feel energetic again. Choose brown rice instead and enjoy more nutrients with fewer future cravings.
While grapes are fruit that are healthy, they also have a high sugar content which can start a cycle of cravings for other sweets that you may have a harder time walking away from. If you want to include grapes in your diet, just make sure you always pair them with a protein, such as low calorie string cheese to keep your blood sugar stable.