5 Breakfast Foods You Shouldn’t Be Eating If You’re Trying Weight Loss

Gluten-Free Products

We just warned you about bread so you might be thinking about switching to a gluten-free loaf. It must be weight-loss friendly! Nope. “Unless you have a gluten intolerance, there is no reason to substitute foods for their gluten counterparts,” says Turoff. GF versions of your fave foods (bread, pancakes, waffles, muffins) are always higher in calories and carbs than the original versions. “If you’re going gluten free and cutting out all processed food, that’s a different story,” she says, “but don’t be fooled by foods that sound healthy just because they’re ‘gluten-free’.”

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