5 Breakfast Foods You Shouldn’t Be Eating If You’re Trying Weight Loss

Flavored Yogurts

Yogurt seems like a sensible choice for a late breakfast or mid-morning snack. We do it all the time. “Yogurt is a good source of protein, calcium, vitamin D, and probiotic bacteria such as L. acidophilus, but not all yogurts are created equal,” says Jenny Dang, RD, the founder of Eat Your Dang Veggies. Flavored yogurts contain more than 15 to 18 grams of total sugar. Sure some are natural but most are added empty calories. “You can reduce your added sugar intake by choosing plain, unflavored yogurt and flavoring it with fresh or frozen fruit, nuts, cinnamon or a drizzle of honey,” says Dang. “The fruit will give you an extra nutrient boost of vitamins, minerals and fiber.”

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