5 Foods You Need to Avoid if You Want to Lose Weight

4th place

Melons and watermelons contain lots of fiber and water, quickly satiating you and having a diuretic effect. These berries help remove toxins and fight such conditions as cellulite and acne. They’re a great help when it’s hot, restoring the water balance, which is also crucial for a good figure and skin.

Pears have a significant drawback: they can disrupt the work of your intestines because of their powerful constipating effect.

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