5 Healthy and Quick Bedtime Snacks for Weight Loss

5. WHOLE GRAIN TOAST WITH HAM

A slice of whole grain toast with two slices of low-fat ham can satisfy small cravings before going to bed. Plus, the snack is low in calories (just 150 in total) and contains 10 g of protein.

Which of these bedtime snacks is your favorite? Tell us your opinion in the comments below!

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