1. Sleeping on the back with knee support
Lying on the back is usually considered to be the best sleeping position for a healthy back.
This position evenly distributes weight the full length of the body’s largest surface. It also minimizes pressure points and ensures good alignment of the head, neck, and spine.
Placing a small pillow under the knees can provide additional support and help maintain the natural curve of the spine.
To adopt this sleeping position, a person should:
Lie flat on their back facing the ceiling, and avoid twisting the head sideways.
Position a pillow to support the head and neck.
Place a small pillow under the knees.
For extra support, fill in any other gaps between the body and mattress with additional pillows, such as beneath the lower back.