6 best sleeping positions for lower back pain

General sleep hygiene tips include:

avoiding stimulants, such as caffeine, in the evening

avoiding heavy exercise in the hours leading up to bedtime

winding down before bedtime by reading, taking a warm bath, listening to relaxing music, or doing gentle yoga stretches

making the bedroom a relaxing environment by dimming the lights and removing distractions, such as computers and TVs

When to see a doctor

Anyone with severe or worsening back pain, particularly after a fall or injury, should speak to a doctor. People should also speak to a doctor if they experience pain that gets worse after resting or at night.

People should seek immediate medical advice for back pain if it is accompanied by any of the following:


chest pain

numbness in the legs, buttocks, or groin area

difficulty passing urine

loss of bladder or bowel control

unexpected weight loss

If back pain is causing long-term lack of sleep, a person should speak to a doctor about treatment options and lifestyle changes to improve their symptoms and help them feel better rested.

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