4.Deep Fried Foods
Oil that is heated to the temperatures needed for frying are essentially rancid oils. The high heat alters their chemical structure and denatures them. Combine this with the protein coagulation and nutrient denaturing of the actual food being fried, and you have a food-like substance that actually robs nutrients from your body instead of providing them. Fried foods honestly should never, ever be consumed. Fried foods contain fats known as Trans Fatty Acids, which we now understand are the fats that are most dangerous for your health. These fats are oxidized fat that literally cause cellular damage, and are the fats that lead to heart disease.
Substitutes: Bake your potato chips and potato fries. Bake, poach, steam or broil your meats. Pan fry rather than deep frying. Use stable fats like coconut oil if you are going to be cooking in high heat. Just don’t deep fry.