6 Foods to Make Your Metabolism Work for You

Organic Coffee and Tea

When caffeine is abused, it damages your metabolism and hormone balance. On the other hand, caffeine, when used correctly, can be an excellent energy and metabolism boost. When you overdose on it, it taxes your adrenal glands, stressing you out, leaving you tired and run down. The key with caffeine is to not consume more than 400 mg in a day. That’s the equivalent to two strong cups of coffee. Limit yourself to one or two caffeinated beverages a day, and drink one extra glass of water for each caffeinated beverage you consume. And of course, go organic whenever possible. Coffee is the second heaviest sprayed crop in the world when it comes to chemicals – second only to cotton. And cold brew’s are less acidic than hot. So check out an organic cold brew before your workout and prepare to kick some butt. Lucky Jack is a great brand. I loved it so much I invested in it.

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