5. Citrus Fruits
Not only does the acid in citrus trigger heartburn, aromatherapists use the essential oils of citrus fruits as an energizer—not something you want right before bed.
6. A Big Drink of Anything
Drinking even one glass of water before bed can get you up once—or more frequently—to urinate at night. But make sure you’re well hydrated during the day otherwise what might wake you up is a painful nighttime leg cramp, usually in the calf or feet, caused by dehydration.