2) Eat spinach and leafy greens
Trying to replace sections of your diet with more leafy greens will ensure you’re getting the nutrients you need while limiting your overall caloric intake.
If you are trying to build a good looking set of abs, then you are going to want to be exercising in tandem with your diet. Spinach can play an essential role in both of these aspects. Studies have shown that spinach is not only a healthy, low-fat food choice, it also helps to promote muscle growth. It’s a fantastic one-two combination for getting ripped.