7) Focus on reducing the carbs in your food more so than fat
That stubborn belly fat is actually derived more from the carbs you eat than the fat. Refined, processed carbs are a six-pack killer. Avoid bread, soda, and general junk food whenever possible.
Most of us eat way too many carbs, and these excess carbs are eventually processed by your body and stored as body fat.
Healthy fats, like those in something like an avocado, actually make you feel full longer and slow the absorption of belly fat causing carbs. Unsaturated fats are actually your six-pack friend.
So, which of these tips are you going to incorporate into your diet?