7 Foods You Should be Eating Before Having Sex

Everyone has their own version of a ritual before it becomes their time to shine, however, are you maximizing your full potential before sex?

Aphrodisiacs are things that stimulate sexual desire or arouse excitement within the body. Different kinds of foods or drinks can jump-start this libido, and really spice things up in the bedroom. Aka it’s time to listen up and try eating these before sex.


Nuts contain large amounts of zinc, which is one of the key factors to a healthy libido. According to SELF, nuts also contain omega-3, which can cause a sexual response due to an increase in dopamine production.

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