8 Foods You Should Never Eat On An Empty Stomach

GOOD: Oatmeal

Ah, oatmeal. A lot of us know that we feel satisfied and healthy after eating a bowl of oatmeal in the morning, but don’t know exactly why.

Oatmeal is a great breakfast food because it contains soluble fiber, which is known to lower cholesterol.

In addition, oatmeal creates a protective coating around the stomach, which prevents problematic acids from causing issues.

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